Naturally, good habits can be their own reward, but most of us benefit from extra reinforcement!
A couple of people have reached out to ask me for ideas for rewards. One of them was looking for ways to reward himself for losing weight and reaching weight loss milestones. Rewards can really work as motivation and inspiration for accomplishments as well as support for daily habits.
I believe just framing something mentally as a reward can help reinforce good habits (such as exercise or writing) and help you break a bad habit (whether it’s alcohol, smoking, another addiction, or losing your temper for no very good reason.)
The first 25 on this list are small, cheap rewards–some don’t cost…
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