My firstliner for Friday, June 3rd is from a small book, How to Be Calm by Anna Barnes. It is the first couple of sentences in the Introduction:
“In a busy and hectic world, we could all benefit from slowing down and creating some peace, space and calm for ourselves. Truly reaching a state of calm might seem unattainable, but with practice it is possible and the impact it can have on your life is immeasurable.”
This tiny book is crammed full of memes, “posters,” advice and calming techniques, It is going to be a great read.